STROKE DEVELOPMENT
Building technique, endurance, and water confidence through structured small-group lessons
Stroke Development small-group 6 week program Sundays at Fletcher High School. Designed for swimmers ages 6–10 who are ready to strengthen their stroke technique and build their next level of water confidence.
WHAT YOUR SWIMMER WILL LEARN
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FOUNDATIONAL TECHNIQUE
Swimmers learn essential skills that apply to all four strokes, including streamline position, efficient kicking mechanics, and controlled breathing.
ENDURANCE & COORDINATION
Through consistent weekly practice in a 25 yard pool, swimmers develop stronger aerobic capacity and efficiency.
WATER CONFIDENCE
Swimmers develop breath control and body awareness while learning how to stay calm and in control in new or challenging situations in the water.
HOW THE PROGRAM WORKS
SEASONAL TRAINING BLOCKS
Your swimmer trains once a week for 6-8 weeks during Spring, Summer, or Fall. Each block builds skills progressively from week to week.
SMALL, LEVEL-BASED GROUPS
Swimmers are grouped by age and ability to ensure the right pace, challenge, and coaching attention for every child.
SET SUNDAY LESSON TIMES
All lessons take place on Sunday afternoons at Fletcher High School’s 25-yard lap pool at consistent weekly times.
EASY SIGN UP & SCHEDULING
Families submit availability, and I place swimmers into the group that fits their age, skill level, and progression needs for the season.
2026 SCHEDULE
FALL 6-WEEK TRAINING BLOCK
TRAINING SCHEDULE
August 23
August 30
September 6
September 13
September 20
September 27
MAKE-UP DATE
October 4
LESSON TIMES
12:15–12:55pm
1:00–1:40pm
Lesson times are assigned based on age and skill level.
PROGRAM PRICING
6-Week Training Block: $240 total
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Includes six 40-minute small-group lessons
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Groups meet once per week at a consistent time
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Designed for progressive skill building from week to week
Per-Lesson Value: $40 per session(Participation is for the full 6-week block.)
View Program Policies Attendance & Absences Stroke Development is an 6-week training block, and each lesson builds on the previous week. Consistent attendance creates the best learning environment for the entire group. Each swimmer receives one make-up opportunity for the entire 6-week block. This may be used for illness, travel, or unavoidable conflicts. Additional absences beyond the one make-up are not credited, refunded, or rescheduled. Make-Up Date Each season includes 1-2 designated Make-Up Sundays. These days are reserved to provide each swimmer with one personal make-up opportunity. If a swimmer does not need a make-up, they may sign up for an extra session on a Make-Up Sunday at their regular per-session rate, as space allows. Program fees are non-refundable once the block begins.