BREATH CONTROL TRAINING
For ages 9–13 and 14–18 · Sundays at Fletcher
A performance-driven training program that teaches breath control techniques to build comfort and confidence in the water through intro courses and weekly group training sessions.
This training focuses on:
STAYING CALM
UNDER PRESSURE
CO2 TOLERANCE
UNDERWATER EFFICIENCY
REAL-LIFE SCENARIOS
TRAIN WITH US
All new athletes start in the
INTRO COURSE
A 4–5 hour foundation session taught in one day
This is where participants learn the science, safety, and core techniques behind everything we do in weekly breath control training.
WEEKLY TRAINING SESSIONS
SEASONAL 8-WEEK TRAINING BLOCKS
After completing the intro course, your child trains once a week for 8 weeks during Spring, Summer, or Fall. Each block builds skills & drills progressively from week to week.
SMALL, AGE LEVEL-BASED GROUPS
Groups are set by age and ability to ensure the right pace, challenge, and coaching attention for every athlete.
SET SUNDAY SESSIONS
60 minute workouts
Fletcher High School’s pool
700 Seagate Avenue
Neptune Beach, FL
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9am Ages 14-18
10am Ages 9-13
EASY SIGN UP & SCHEDULING
Commit to the full 8-week block for the best progress, though drop-in sessions may be available if space allows.
2026 SCHEDULE
All new athletes must complete the Intro Course before beginning weekly training.
INTRO COURSES
Saturday, March 8th
Ages 9-13
12pm-5pm
Fletcher High School Pool
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Sunday, March 9th
12pm-5pm
Ages 14-18
Fletcher High School Pool
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$200
4–5 hour course
includes land + water training plus digital course materials
After submitting the form, you’ll receive an invoice to confirm your spot, followed by full course details.
WEEKLY TRAINING
March 15
March 22
March 29
April 12
April 19
April 26
May 3
May 10
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no workout April 5 (Easter)
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MAKE-UP DATE
May 17
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9-10am Ages 14-18
10-11am Ages 9-13
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8-Week Training Block: $280 ($35/session)
Drop-in option: $40 per session
RETURNING STUDENTS
Athletes who have completed the Intro Course may request a spot in a seasonal training block.
NEVER PRACTICE BREATH HOLD TRAINING ALONE!
All water-based drills must be done with the direct supervision of a trained and competent safety partner.